MDrew or anyone who has input really. I am 300lb and 6ft 1. i have been exercising consistantly since Jan. putting at least 3-5 days a week. My workout consists of 35-50 minutes of cardio to start then i will do my weight training i seperate it push (chest,shoulders,Tri's) pull (Bi's, Back) Abs & Legs on different days. I usually do 2 excercises per muscle group 4 sets x 10-14 reps. Now to my question, since weight loss is my current goal should i be doing more of an all in one type workout. For instance doing all bodyparts 3 times a week with maybe extra cardio on non weight training days? Thanks for any input. In caase it matters for the answer I'm 34.
