I would suggest keeping the work out about the same as you are doing, only do a light warm up run, 10-15min., or something like that before the weights, then do another 20-30 min. after the weights. This way you can keep the intensity high on the weights which is more beneficial than the runs, as the weights are what build the muscle that will burn more calories in the long run. On non lifting days, just do the 20-30 min. of cardio and as always when one of the exercisies gets to easy, increase the weight or the sets or the reps. or time in the case of cardio. You can do an hour of it on non weight training days if you so desire, I would also suggest deloading, not working as hard, for 1 week every 6-8 weeks as well. This can help break plateaus and it gives your body a chance to recover. Once you resume the full out onslaught try changing the sequence you do the exercises or even just do a different exercise, it really keeps things moving.
And don't forget to eat 200-300 clean calories every 2-3 hrs to keep the blood sugar levels even to avoid getting too hungry.
