Today I finished up my last Dead Lift session for this cycle and got to 315 lbs before calling it quits. Not a personal best compared to my power lifting days but it’s getting up there and is almost exactly 2x my body weight. Not to shabby for an old man with a ruptured lumbar disk. Next stop 350 lbs.

I’m also on track to make my goals of 250 lbs Full Squat and 200 lbs Flat Bench this week. Though I’m not going to make my goal of 160 lbs body weight, probably only going to make 159 but got close.

3M80 2M22 6QS8 2M2 1EP500 Sony BDP-S590 Panny-7000 Onkyo-3007 Carada-134 Xbox Buttkicker AS-EQ1