While you guys have been off at extreme events like Badger chasing and weight belt popping, I have been on a much more modest quest for fitness: relieving my back pain.

Since November, I have teamed up with a sports medicine oriented chiropractor and have started a simple routine to increase core strength and flexibility and also to relieve the many, many knotted and seized muscles in my back.

So far, I have shed a modest 5 lb, significantly increased flexibility and eliminated enough back pain that I can sleep well and not worry about back spasms after a tough day at the office.

Random piece of trivia: did you know your butt is part of your back?


Fred

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Blujays1: Spending Fred's money one bottle at a time, no two... Oh crap!