Thanks for the find on Crossfit Muskoka - I'm definitely going to read up on it this weekend. I only workout at home (hard to find an excuse not to, since the living room is always right where I left it . . .) but it looks like some of those moves could easily be incorporated.
The kettlebell swings are the only kettlebell exercise we do here but it's really effective just the same. I started out by making a kettlebell with plumbing parts and weights, to get an idea of what my best weight would be, and then I bought one I could grow into. After years of Jane Fonda, it's sure a change!
