Whoa! I use a 30lb kettlebell (that's embarrassing to say after Grunt made 300lbs!) - I don't think I could even get the first step done in the Turkish snatch. But I'll give it a try! I tried a back bridge this morning (shown on one of the links you sent) and stretched some muscles that hadn't been stretched since 5th grade. Gonna try that one again for sure!

ESPN2 isn't available in Canada.