After i check my setting RLC is set to Fullband and qs8 is 150
also channel lvl r-6db c-7db l-6db and qs8 is -3db
So i did what sirquak said Change to small, and then maybe bump up the crossover to 80.
and it sound a lots better and lounder i can't even go to 0db again the highest vol i go is now -6to -10db
Thank everyone for save me 2k and now i really enjoy Music and movie ^_^