Quote:
"MMmmhhhh, more barbecued salmon...."

Wild salmon. The farmed stuff is a lot lower in Omega three fats because of diet.

I agree that BMI is a crock. At 5'9.5" on an extremely good day I used to weight in at 185lb of pure muscle and I was not 'bulked up'. I'm supposed to weigh 155. I suppose I could get down to 170 if I really tried to get rid of those last few reserves of fat, but at 175 I am in very good shape. Well, was... Got promoted back to a desk job and have probably gained 5lb in the last two months.

FWIW, you can carry up to 20% body fat withought bad health effects. My brother spent 20 years as a medical research lab tech and did a lot of reading on stuff like this.

Keep active, eat sensibly, don't worry, be happy...


Fred

-------
Blujays1: Spending Fred's money one bottle at a time, no two... Oh crap!