Sleep? What's this "sleep" that you speak of?

I go to bed at around 12:30AM, some times 1AM, and I am up at 6AM for my day. On the occassional Saturday, I sleep in to about 9AM, but most of the time I am up at 7:30AM. Sundays, Up at 8AM. I have a hard time getting to sleep, but once asleep, I have a hard time waking up. (night owl)

Part of the problem is that I feel "guilty" going to bed when my wife is still up. I think that I need to talk to her about adding some sleep to my "fitness" plan.

Farewell - June 4, 2020