At 5'11 and 160 I try hard to gain weight whenever I can. I lift weights 3-4 times a week and try and take in a lot of protein (shakes, bars, etc.) after my work outs. I try to keep up ok my cardio buy it's easy to convince myself to skip when I'm trying not to lose weight. I'd like to gain an extra 10-12 pounds but it's pretty hard. People at work are always commenting on how often I eat too. I snack throughout the day (protein bars, tuna, peanu butter and jelly, yogurt, etc) to try and keep my calorie intake up but perhaps still not eating enough.
Last edited by terzaghi; 12/07/10 01:02 AM.
