Yeah, I think my workout routine is pretty rigorous, or at least has been in the past with somewhat of a slowdown lately. Generally I combine chest and triceps one day, back and biceps another, and legs and shoulders. The fourth day I'll repeat one. Used to do each twice but work schedule hasn't really allowed 6 days in the gym but I could try to squeeze it in. Occasionally I'll just focus hard on one of the planned two muscle groups a day but with a typical 3 workouts a day that hasn't been happening. Workouts used to be an hour and a half with 15 minutes of Light cardio warm up but now they have shrunk to an hour with little to elliptical or treadmill warm up.
I think it boils down to calorie intake like you said. Part of my probably got frustrated over lack of gains so i think my workouts have been trimmed into "staying in shape" instead of "building strength".
What type of shakes do you consume?
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