I used to weight train up till 3 yrs ago...had to move my universal to the garage after installing hardwood flooring. I did several of the excercises mentioned such as leg presses, pull downs, flys, curls ect. It bulked me up pretty quick and gained a lot of strength but I always had a problem with the abs. Anyway, I much prefer cardio exercises like bike riding which are far more beneficial to your health, imho.

Half of communication is listening. You can't listen with your mouth.