Quite impressive. I am pretty sure I never made gains like that back when I was young, I can't even make gains like that now.

I managed a 5K saunter on the treadmill today. That was the fourth time I managed to hit the treadmill this week; only hit the weights twice frown

My wife is off this week and next week, so my routine (if I can call it that) will be disrupted once again.

Jason
M80 v2
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