I figured I’d bump this thread to see if anyone else has been working out or planning to with the new year.
I’m 3 weeks into the 2nd cycle of the program I started about 12 weeks ago. So far I’ve gained 13lbs and hope to add 7-10 more depending on how long I can keep this cycle going. I’ve also been working out every day except for New Years Day since I was feeling a little to hung over to be lifting.
I’ve stuck with the workout plan above but added Shrugs in with the Barbell Calf Raises since the bar is already set up for them anyway.
I’m really enjoying the “Max-Stim” way of dong reps instead of grouping them into multiple sets. Each rep gets much more focus making it feel like I’m getting more out of it than ever before when using straight sets.
