I just checked out Your Shape - that's very cool! I'll be interested to hear how you like it. I remember when you were trimming down so quickly with DDR.

After learning about Cross-Training here I got interested in really juicing up my workout by doing interval training, and I was told to check out BodyRock.tv. I've been working on the 550-Rep-Massacre for just under a month, alternating it in with other workouts. It is killer! But so fast. Time yesterday was 22:51. Turns out a lot of men I know watch her workouts . . . haven't met one who actually does them yet, though! http://www.bodyrock.tv/2010/11/19/550-rep-fat-massacre/ if you want a killer workout!!