exlab, that diet sounds 'similar' to Paleo. I've gone about 80% Paleo since last August and noticed a big difference. I still like my occasional beer and desert, hence I'm not 100%. And there are occasions when I cheat with sugar or carbs, but when I do, I do so with only quality options. If I'm going to eat a pizza, it's an artisan pizza, not Round Table. No more junk food or processed food. It's made a big diff with lost weight (and kept it off) and feeling less bloated. And, it's helped increase my strength, speed and muscle growth when combined w/ Crossfit that I do 3x a week. The nice thing is that this is more of a lifestyle, not a diet. Hence, it's something I can live with for the rest of my life vs waiting for the diet to end.
http://www.fitbomb.com/p/why-i-eat-paleo.html
