Like you guys, I've been watching refined carbs for almost a decade, for the most part under the plan Protein Power which is also aimed at reducing processed foods and grains and increasing your plant and protein intake. It was written by two doctors, husband and wife, and almost a third of the book is just medical evidence about the positive affect low-carb eating has on cholesterol, diabetes, heart disease . . . on and on. For my body, it was definitely the right decision. I don't know if it is for everyone's, but like oldskool, I just feel better eating this way than any other. It is very interesting to watch the science unfold around it. Although it must have been in favor of copious amounts of Oat Bran in the 80s, so who knows? {grin}
