Originally Posted By: grunt

Here’s an article about “Tabata” training (in quotes because as the article points out almost no one doing “Tabata” are actually following the protocol used in the study).

http://www.bodyrecomposition.com/researc...nd-vo2-max.html


Just finished reading the article. I think what he's saying about form is almost as important as the rest of the article in its entirety. I was noticing that in the squats video earlier. Looks like mixing it up is a good thing!