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 OT: Torn Bicep
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Joined: Oct 2003
Posts: 604
aficionado
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OP
aficionado
Joined: Oct 2003
Posts: 604 |
Sorry about the off topic, but I have no where else to vent my pain...
Maaan!! Went to the gym today and bit off a little more than I could chew because it was my last day before a week of not using the suppliment Creatine (because I cycle it so that my body doesn't stop making it), and I wanted to go hard-core. BAD MOVE!
Class 1 Tear on left bicep. Nothing major, but the pain is SOOO bad, and sharp. It's the second time it has happened to me... You would think that I would learn to not use 60's on the free weights for curls...
[PAIN!]
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 Re: OT: Torn Bicep
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Joined: Feb 2004
Posts: 2,854
connoisseur
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connoisseur
Joined: Feb 2004
Posts: 2,854 |
Wrap it with a couple of cold QS8s and you should be fine in the morning.
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Re: OT: Torn Bicep
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Joined: Oct 2003
Posts: 604
aficionado
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OP
aficionado
Joined: Oct 2003
Posts: 604 |
Hehe, care to donate some to the fix-DJ_Stunna's-arm fund?
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Re: OT: Torn Bicep
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Joined: Dec 2003
Posts: 10,420
shareholder in the making
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shareholder in the making
Joined: Dec 2003
Posts: 10,420 |
I know your pain I lift too.
In training for anything in particular or just like to lift?
Jason
M80 v2
VP160 v3
QS8 v2
PB13 Ultra
Denon 3808
Samsung 85" Q70
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Re: OT: Torn Bicep
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Joined: Oct 2003
Posts: 604
aficionado
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OP
aficionado
Joined: Oct 2003
Posts: 604 |
I do it just for the fun (or well in this case, the pain) of it - heh.
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Re: OT: Torn Bicep
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Joined: Dec 2003
Posts: 10,420
shareholder in the making
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shareholder in the making
Joined: Dec 2003
Posts: 10,420 |
I too am in it for the fun? now. Got hooked playing football. I am not as focused as I used to be. Find getting older keeps getting in the way. A few too many long recovery times from some minor injuries, ie. severe case of tennis elbow for 2 years!, and have lost a lot of endurance and strength. I now know why pro athletes only survive into their mid to late 30's. Hope your recovery goes well.
Jason
M80 v2
VP160 v3
QS8 v2
PB13 Ultra
Denon 3808
Samsung 85" Q70
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 Re: OT: Torn Bicep
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Joined: Feb 2003
Posts: 138
veteran
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veteran
Joined: Feb 2003
Posts: 138 |
I'd try a couple of these wrist bands along with a good healthy dose of salt. Rub the affected area with some prop wash prior to wearing the wristband 
Exaudio ergo cogito ergo sum
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Re: OT: Torn Bicep
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Joined: Oct 2003
Posts: 604
aficionado
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OP
aficionado
Joined: Oct 2003
Posts: 604 |
Haha - will that give me more inner-resolution as well?
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Re: OT: Torn Bicep
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Joined: May 2003
Posts: 1,951
connoisseur
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connoisseur
Joined: May 2003
Posts: 1,951 |
My little brother used Creatine and other supplements for a many years. Took a near fatal case of strangely complicated appendicitis for him to re-evaluate all the unknown, untested substances he was putting into his body.
Good luck w/ the strain. Could have been worse. 
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Re: OT: Torn Bicep
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Joined: Jan 2004
Posts: 521
aficionado
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aficionado
Joined: Jan 2004
Posts: 521 |
Did you use 60 pound dumbells on each arm?
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