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#203904 - 04/11/08 01:12 PM Re: Fitness Thread [Re: Amie]
jakewash Offline
shareholder in the making

Registered: 12/26/03
Posts: 10394
Loc: Calgary, Alberta
 Originally Posted By: Amie
What's a clean calorie?
No/very low fats and NO sugars- simple carbs. ie breads, other starchy foods and the obvious plain 'ol sugar.
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#203907 - 04/11/08 01:16 PM Re: Fitness Thread [Re: jakewash]
medic8r Offline
axiomite

Registered: 02/05/06
Posts: 6275
Loc: Fredericksburg, Virginia
I'm lost - doesn't sugar have sugar in it?
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#203909 - 04/11/08 01:17 PM Re: Fitness Thread [Re: medic8r]
medic8r Offline
axiomite

Registered: 02/05/06
Posts: 6275
Loc: Fredericksburg, Virginia
I think I see the problem - you meant that first dash as a slash and that period as a comma.
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#203912 - 04/11/08 01:23 PM Re: Fitness Thread [Re: medic8r]
jakewash Offline
shareholder in the making

Registered: 12/26/03
Posts: 10394
Loc: Calgary, Alberta
You got it, or at least used an equal sign for the hyphen. I should have read it myself first.
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#203924 - 04/11/08 02:29 PM Re: Fitness Thread [Re: jakewash]
Ken.C Offline
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Registered: 05/03/03
Posts: 17696
Loc: NoVA
Hate to say it, but starch doesn't qualify as a simple sugar. Simple sugars are sucrose, glucose, fructose, galactose, maltose, etc. I'd say it stops at dimers. Starch is definitely a long polymer. Easier to digest into simple sugars than, say, chitin, but...
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#203926 - 04/11/08 02:35 PM Re: Fitness Thread [Re: Ken.C]
tomtuttle Offline
axiomite

Registered: 06/20/03
Posts: 8135
Loc: Tacoma
Scientist.
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#203935 - 04/11/08 02:58 PM Re: Fitness Thread [Re: tomtuttle]
medic8r Offline
axiomite

Registered: 02/05/06
Posts: 6275
Loc: Fredericksburg, Virginia
I bet Ken's the kind of guy who lets a Saltine cracker sit in his mouth until his saliva breaks down all the starches into simple sugars, then says, "Mmmm, sweet!"
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#203943 - 04/11/08 03:31 PM Re: Fitness Thread [Re: Ken.C]
jakewash Offline
shareholder in the making

Registered: 12/26/03
Posts: 10394
Loc: Calgary, Alberta
 Originally Posted By: kcarlile
Hate to say it, but starch doesn't qualify as a simple sugar. Simple sugars are sucrose, glucose, fructose, galactose, maltose, etc. I'd say it stops at dimers. Starch is definitely a long polymer. Easier to digest into simple sugars than, say, chitin, but...
Don't hate to say when you're right. I should have been more specific and said simple carbs and starches, but I lump them together as they essentially end up doing the same thing within the body.
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Jason
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#203969 - 04/11/08 05:55 PM Re: Fitness Thread [Re: jakewash]
tomtuttle Offline
axiomite

Registered: 06/20/03
Posts: 8135
Loc: Tacoma
But, I adore simple carbs! I'm seriously not sure I see the sense in living if I have to give up potatoes, rice and bread.
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#203976 - 04/11/08 06:38 PM Re: Fitness Thread [Re: tomtuttle]
Amie Offline
connoisseur

Registered: 02/06/02
Posts: 1620
See, Tom, that's how I feel about cheese! I'd rather go the rest of my life without rice if it means that I can eat cheese and still fit into my skinny jeans \:\) Life without cheese seems cold and cruel to me. Now, to fit cheese into the 200 calorie mini meal . . . not sure how to manage that \:\(

Chacun a son goût I guess!
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Amie Colquhoun
Axiom Audio

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