Up day down day diet, worked last year and am continuing to lose weight after an extended relapse over the holidays with minimal loss of ground, reduces inflammation in the body and helps you lose weight quick and keep it off without sacrificing your indulgences, already feel much better after six days back on and have lost 3 lbs of holiday weight, that's the best part, the enhanced energy and sense of wellbeing, as well as the actual enjoyment of life and of course, food.

Johnson's Up Day Down Day Diet


"If you try to turn toward it, you go against it."