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#203023 - 04/03/08 05:27 AM Re: Pop (AKA Soda in some parts of the world) Thre ***** [Re: CV]
jakewash Offline
shareholder in the making

Registered: 12/26/03
Posts: 10389
Loc: Calgary, Alberta
Nick you are on the basic 2000 calorie diet, which is about all anyone needs. If you were to drop that to 1500 and use 2000 as the absolute top you would find the fat drop right off.

At my size and metabolism I need about 2500 calories/day to stay even and am allowed to go to 3000 occasionally. When I was actually trying to lose weight and doing my workouts, I was told no more than 2500 a day and I tried to stay at 2000. I felt dead tired all the time, I was told to increase my carb intake marginally about 100-200 cal/day to see if that helped and it did - alot! I added a handfull of raisins to my morning oatmeal or something similar to help give me some much needed fuel before my morning runs/workouts, I always followed the runs/workouts with some form of protien as well, egg whites usually or a protien shake if I was rushed. I like to eat my food not drink it, so I am not big on protien shakes. And as you all have figured out, water is your best friend.
_________________________
Jason
-----------------
TTTHHHPPPPPTTTT!

My HT

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#203024 - 04/03/08 09:01 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: jakewash]
nickbuol Offline
connoisseur

Registered: 09/16/04
Posts: 4328
Loc: Marion, IA
I was reading that an "inactive" man should target 13 calories per pound of weight to maintain where they are at. An "active" man should target 15 calories per pound. Now, I know that those are just estimates, but it is interesting to see how much someone can actually eat an not gain weight. Of course this assumes they aren't eating a ton of salt or other water retaining substance, and probably dozens of other factors, but it is interesting.

I am 6'1", and according to the BMI thing, I should weigh between 144-189. Holy crap! I've got a ways to go. I weigh 30 pounds more than a guy that I work with who is 10 years younger than me, but he looks in worse shape than I do.

Well, time for some good breakfast and more water...
_________________________
http://ht.buol.us
M60s, VP180, VP150, QS8s, SVS 20-39PCi, HTPC, JVC RS45, Onkyo TX-NR709, Shakers

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#203025 - 04/03/08 09:06 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: nickbuol]
MarkSJohnson Offline
shareholder in the making

Registered: 09/27/04
Posts: 10663
Loc: Central NH
I gave up my (diet only) soda for water for three weeks as my wife said weight will just fall off......

I gained five pounds....
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#203026 - 04/03/08 09:20 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: MarkSJohnson]
EFalardeau Offline
connoisseur

Registered: 08/27/07
Posts: 3269
Loc: Laval, Quebec, Canada
You might want to have your water checked.
_________________________
E = MC2 = ((2M80 + VP180 + 4QS8)/(EP800 + EP500))^(ADA1500 x D2v)
Audiobytes! 2M22! 2VP150!

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#203027 - 04/03/08 09:36 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: MarkSJohnson]
pmbuko Offline
shareholder in the making

Registered: 04/02/03
Posts: 16220
Loc: Leesburg, Virginia
Time to add acrobatics into the bedroom routine.
_________________________
"I wish I had documented more…" said nobody on their death bed, ever.

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#203028 - 04/03/08 09:42 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: pmbuko]
medic8r Offline
axiomite

Registered: 02/05/06
Posts: 6269
Loc: Fredericksburg, Virginia
Mark, I can write you a prescription for sex daily, let's see if your wife will let you fill it.

ba DOMP psht
_________________________
Sometimes you win, sometimes you lose, sometimes it rains.

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#203189 - 04/05/08 03:53 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: medic8r]
BrenR Offline
connoisseur

Registered: 12/10/03
Posts: 3602
Loc: Winnipeg MB Canada
Back to soft drinks...

I drink about 2L of Pepsi a day in the winter... 3L a day in the summer... besides that, during periods of activity I also quaff Gator- or Powerade.

I should be diabetic in 3... 2... 1...

Bren R.

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#203191 - 04/05/08 04:42 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: BrenR]
jakewash Offline
shareholder in the making

Registered: 12/26/03
Posts: 10389
Loc: Calgary, Alberta
He's back!
_________________________
Jason
-----------------
TTTHHHPPPPPTTTT!

My HT

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#203228 - 04/05/08 10:40 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: BrenR]
pmbuko Offline
shareholder in the making

Registered: 04/02/03
Posts: 16220
Loc: Leesburg, Virginia
I'd hate to meet you on the day that Pepsi disappears from the Earth.
_________________________
"I wish I had documented more…" said nobody on their death bed, ever.

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#203239 - 04/05/08 11:50 AM Re: Pop (AKA Soda in some parts of the world) Thre [Re: pmbuko]
CV Online   confused
Founder, Axiom Upgrade Club
shareholder in the making

Registered: 07/20/06
Posts: 11053
Loc: Richland, WA, USA
Do you think he'll get all Coked up?
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SuperGrand UltraDeluxe (Plus Extra More)

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