I’m sure those of you with tendon problems have probably tried everything already but I still thought I’d share what’s been working for me. I started developing bad tendon pain in my forearm tendons at my elbows from what seemed to be a combination of lifting heavy weights and using a regular mouse. Switching to a vertical mouse helped a lot and started doing high rep (20-25 reps) on Lat Pulls going nice and slow to get the blood flowing through that area. Though it’s taken awhile I am now back up to doing bodyweight Chin Ups without any pain during or post exercise. Note that I’m not fully healed though since I can push on the tendons and feel discomfort, but so far the high rep stuff seems to be working.
