That's the beauty of riding a bicycle to work, 25 miles a day: Lots of exercize and transportation too!!
My Nishiki has a documented 15K miles on it and is still goin' strong.
(I would have put even more miles on it, but the anti-nukie protesters were gettin' a bit hostile tossin' nails in front of vehicles, and like that!)
But you know you're in shape when during a "century" you have to sprint out ahead a half mile or so from your buddies, hang a "Uie" go back a half mile of so and catch back up just to work out the kinks developed from goin' so slow!!
....they used to hate that
Rich.
