On the static discharge stuff ... 95% of the time I don't worry about it ... I will if I know I'm handling something expensive, sensitive or if it's one of those days I'm zapping my self left and right ... then I'll use a grounding strap ...

Touching enough grounded stuff while working usually keeps you grounded ... just don't go out of your way to build up charge ... So, don't go shuffling your feet on the carpet or rubbing balloons on your head, ... and you'll be fine smile