I was reading that an "inactive" man should target 13 calories per pound of weight to maintain where they are at. An "active" man should target 15 calories per pound. Now, I know that those are just estimates, but it is interesting to see how much someone can actually eat an not gain weight. Of course this assumes they aren't eating a ton of salt or other water retaining substance, and probably dozens of other factors, but it is interesting.

I am 6'1", and according to the BMI thing, I should weigh between 144-189. Holy crap! I've got a ways to go. I weigh 30 pounds more than a guy that I work with who is 10 years younger than me, but he looks in worse shape than I do.

Well, time for some good breakfast and more water...

Farewell - June 4, 2020