Plantar fasciitis
|
Joined: Feb 2005
Posts: 5,210
axiomite
|
OP
axiomite
Joined: Feb 2005
Posts: 5,210 |
Man does it hurt, and from what I understand it can last up to a year or longer?
Anybody ever experience plantar fasciitis and care to share any remedies that worked for you?
|
|
|
Re: Plantar fasciitis
|
Joined: Sep 2004
Posts: 11,458
shareholder in the making
|
shareholder in the making
Joined: Sep 2004
Posts: 11,458 |
I had it for about a year and a half.
I'm on my way out the door, but good shoes help, as does a "boot" that stretches your tendons overnight (iirc)!
::::::: No disrespect to Axiom, but my favorite woofer is my yellow lab :::::::
|
|
|
Re: Plantar fasciitis
|
Joined: Dec 2003
Posts: 10,420
shareholder in the making
|
shareholder in the making
Joined: Dec 2003
Posts: 10,420 |
I used the night sock to keep your foot in the flat position, but it only made getting up out of bed a little easier, I don't think it helped with the actual repair of the tissue, my battle lasted close to 2 years and still flares up from time to time, I think it has been about 10 years now since my first encounter with this wonderful pain. I tried some deep massage therapy and rolling my foot over a golf ball, in combination with anti-inflammatories. I think these worked the best for me but I also continued running with this condition so YMMV
Jason M80 v2 VP160 v3 QS8 v2 PB13 Ultra Denon 3808 Samsung 85" Q70
|
|
|
Re: Plantar fasciitis
|
Joined: Feb 2005
Posts: 5,210
axiomite
|
OP
axiomite
Joined: Feb 2005
Posts: 5,210 |
Man, I can't imagine that pain for 2 years. I am stopping by the pharmacy on the way home from work tomorrow to pick up some Dr. Scholls gel shoe inserts, I was told that will help ... hopefully.
I'm thinking I got it because the rudder is out of trim on my work plane and I've notice all season so far I've been having to hold an unusual amount of pressure on the left rudder pedal, it's also my left foot that is flaring up.
|
|
|
Re: Plantar fasciitis
|
Joined: Dec 2003
Posts: 10,420
shareholder in the making
|
shareholder in the making
Joined: Dec 2003
Posts: 10,420 |
That could be it, the extra strain on the foot could cause this condition. Have you had your foot checked for bone spurs? These can form and cause this condition as well, also makes it hard for the tissue to heal.
I didn't find the inserts helped at all, but everyone is different so give them a try.
My bout started with some slightly ill fitted shoes I wore off and on for about 3 months hoping they would 'break-in', the arch support was a little higher than usual and I could feel it on my feet, didn't think too much about thinking they would collapse after a little while of use.
Jason M80 v2 VP160 v3 QS8 v2 PB13 Ultra Denon 3808 Samsung 85" Q70
|
|
|
Re: Plantar fasciitis
|
Joined: Jun 2003
Posts: 6,833
axiomite
|
axiomite
Joined: Jun 2003
Posts: 6,833 |
I went through this last year. The Dr. told me that to start with inserts is the wrong thing to do, it can/will make it worst. I ended up with having my feet taped, I had it in both feet, then was instructed to do stretches. After that I had to get custom orthotics. It still flares up mainly in my right foot. Hell, I'm going through a bout right now
Rick
"A fear of weapons is a sign of retarded sexual and emotional maturity." Sigmund Freud
|
|
|
Re: Plantar fasciitis
|
Joined: Feb 2005
Posts: 5,210
axiomite
|
OP
axiomite
Joined: Feb 2005
Posts: 5,210 |
I believe I'll make an appointment with a podiatrist, looks like a lot of folks recommend not getting store bought inserts.
|
|
|
Re: Plantar fasciitis
|
Joined: May 2004
Posts: 1,201
connoisseur
|
connoisseur
Joined: May 2004
Posts: 1,201 |
My mom was her a second ago and I asked for her advice...(she works for a podiatrist and see's lots of cases of plantar fasciitis).
In her words... "Anti-inflammatory medicine may help, as would cortizone injections, but it's best to see a podiatrist and see about custom made orthotics. Most of the pain comes when you first step down and your foot flattens out. That why the inserts help."
*Michael* AV123 Refugee - X-LS Encore, X-Voce, X-Omnis, Elt-Dpa's Denon AVR-591 Magnavox NB500MGX BDP
|
|
|
Re: Plantar fasciitis
|
Joined: Oct 2006
Posts: 6,955
axiomite
|
axiomite
Joined: Oct 2006
Posts: 6,955 |
Sounds painful. I hope it clears up soon for you.
With great power comes Awesome irresponsibility.
|
|
|
Re: Plantar fasciitis
|
Joined: Sep 2004
Posts: 5,422
axiomite
|
axiomite
Joined: Sep 2004
Posts: 5,422 |
My wife suffers from this too. She works in a special-needs preschool program in our school district, so she is on her feet a lot, but squatting down and staying is a squat position a lot and it is taking its toll. She has tried insole orthotics, expensive shoes (style and brand recommended by her doctor), exercises like taking a frozen water bottle and while sitting down, roll the water bottle back and forth with her foot, and taken pain meds. the only thing that has helped are the pain killers, but that isn't solving any problem. Not sure what to try next. Someone said physical therapy...
Farewell - June 4, 2020
|
|
|
Re: Plantar fasciitis
|
Joined: Jun 2003
Posts: 6,833
axiomite
|
axiomite
Joined: Jun 2003
Posts: 6,833 |
There are some stretching exercises that really help with the pain. If all else fails, surgery on the tendon.
Pain killers are a very dangerous road to go down, be very, very careful with those things. They are nasty rascals.
Rick
"A fear of weapons is a sign of retarded sexual and emotional maturity." Sigmund Freud
|
|
|
Re: Plantar fasciitis
|
Joined: May 2002
Posts: 5,745 Likes: 17
axiomite
|
axiomite
Joined: May 2002
Posts: 5,745 Likes: 17 |
My mother has fought this the past 2 years. In order of doctor preferences (and this is not medical advice, just repeated info from her podiatrist):
Determine cause. Causes may be short term strain and the condition may not come back, similar to tennis elbow "tendonitis" and hence, rest.
If short term, anti-inflammatories (NSAIDS like ibuprofen or aspirin) or stronger stuff like Naproxen (what is used in some over the counter back pain meds).
If longer term, physiotherapy and check for other ailments (e.g bone spurs).
If no improvement, cortisone shot.
Then....
Last edited by chesseroo; 04/20/12 08:18 PM.
"Those who preach the myths of audio are ignorant of truth."
|
|
|
Re: Plantar fasciitis
|
Joined: Dec 2008
Posts: 6,928
axiomite
|
axiomite
Joined: Dec 2008
Posts: 6,928 |
Rick, can't contribute anything except I hope you get better ol' bean.
Half of communication is listening. You can't listen with your mouth.
|
|
|
Re: Plantar fasciitis
|
Joined: Nov 2010
Posts: 901
aficionado
|
aficionado
Joined: Nov 2010
Posts: 901 |
I stepped out of my van backwards about ten years ago with a tool box in my hand, hyperextended my ankle and it still bothers me to this day.
|
|
|
Re: Plantar fasciitis
|
Joined: Jan 2004
Posts: 13,840 Likes: 13
shareholder in the making
|
shareholder in the making
Joined: Jan 2004
Posts: 13,840 Likes: 13 |
Rick, sorry to hear about this, I hope you can get back to 100% asap.
M80s VP180 4xM22ow 4xM3ic EP600 2xEP350 AnthemAVM60 Outlaw7700 EmoA500 Epson5040UB FluanceRT85
|
|
|
Re: Plantar fasciitis
|
Joined: Sep 2004
Posts: 5,422
axiomite
|
axiomite
Joined: Sep 2004
Posts: 5,422 |
When I mentioned my wife taking pain killers, I meant Tylenol or ibuprofen, and only the regular dose and even then, maybe once a week tops (she suffers through it most of the time).
Farewell - June 4, 2020
|
|
|
Re: Plantar fasciitis
|
Joined: Jul 2004
Posts: 4,444 Likes: 16
connoisseur
|
connoisseur
Joined: Jul 2004
Posts: 4,444 Likes: 16 |
I had this on / off for close to ten years. I was always "too busy" to go see a podiatrist, tried dozens of different inserts, went through several pairs of boots / jogging shoes, etc, etc, etc.... Finally, I pulled my head out of my ass and made an appointment with a podiatrist about a year ago. She took a mold of my foot, and a week later I had a set of inserts. Within a month of wearing them religiously, the foot pain was gone. Now it's just a distant memory. It is a wonderful thing.
|
|
|
Re: Plantar fasciitis
|
Joined: Mar 2010
Posts: 3,596 Likes: 1
connoisseur
|
connoisseur
Joined: Mar 2010
Posts: 3,596 Likes: 1 |
Finally, I pulled my head out of my ass and made an appointment... The best advice on anything to anyone, Michael. Thanks for saving everyone from another Bobrant. (PM me if you need advice on getting that nasty stuff outta your hair.)
Always call the place you live a house. When you're old, everyone else will call it a home.
|
|
|
Re: Plantar fasciitis
|
Joined: Apr 2012
Posts: 1
newbie
|
newbie
Joined: Apr 2012
Posts: 1 |
Hi I have plantar fasciitis myself for a few months now. My podiatrist prescribed me with Custom made orthotics which did not work at all. I understood that treatment efficiency is very individual. If something works for one maybe it will not work for the other. I have found Taping very useful. In the beginning the pain was very strong but after a few weeks of the right treatment you start to feel better. Today as I am feeling much better with the pain I am doing a combination of stretching and strengthening exercises. I have found a good website summary explaining the subject of these exercises in: http://www.plantar-fasciitis-elrofeet.com/plantar_fasciitis_exercises.htmlTake care & Good luck
|
|
|
Re: Plantar fasciitis
|
Joined: Jun 2003
Posts: 678
aficionado
|
aficionado
Joined: Jun 2003
Posts: 678 |
I had it for about a year. I stopped walking around barefooted on our wood floor and put on Crocs. I also started buying better shoes (Ecco for the office, Brooks Ghost for running and walking) and I stopped wearing boots. Don't wear your shoes once they are worn out. I have been mostly pain free for two years now. I feel for you as it is very painful.
|
|
|
Re: Plantar fasciitis
|
Joined: Nov 2010
Posts: 901
aficionado
|
aficionado
Joined: Nov 2010
Posts: 901 |
I bought a pair of inserts that you put in the oven (Dr.Scholls I think)and then slip them in your shoes and conform your foot. Been way better since, because I am always up and down on my feet.
It's been tough for me because I am always turning and twisting my foot, floor covering. But these have helped alot, had to give up racing because of the repetative strain.
|
|
|
Re: Plantar fasciitis
|
Joined: Mar 2010
Posts: 317 Likes: 12
devotee
|
devotee
Joined: Mar 2010
Posts: 317 Likes: 12 |
I had it pretty bad for a year. Finally went to a podiatrist and he had me do three things. (1) Stop exercising until the inflamation goes down. This doesn't mean "slow down" or "take it easy". You have to stop. (2) Stop wearing old shoes. (I had been wearing spikes for occasional baseball, football, and soccer that I originally purchased in college. Bad idea.) You don't necessaryily need special shoes, but old ones are bad and new ones must fit. (2) Stretch the foot before and after exercise. Stretching the calf and pulling back on the toe worked for me. He also recommended a roller kind of thing for the flat of the foot, but I didn't have to do that.
|
|
|
Re: Plantar fasciitis
|
Joined: Sep 2004
Posts: 11,458
shareholder in the making
|
shareholder in the making
Joined: Sep 2004
Posts: 11,458 |
::::::: No disrespect to Axiom, but my favorite woofer is my yellow lab :::::::
|
|
|
Re: Plantar fasciitis
|
Joined: Oct 2006
Posts: 6,955
axiomite
|
axiomite
Joined: Oct 2006
Posts: 6,955 |
12 inches like the rest of us, I suspect.
With great power comes Awesome irresponsibility.
|
|
|
Re: Plantar fasciitis
|
Joined: Feb 2005
Posts: 5,210
axiomite
|
OP
axiomite
Joined: Feb 2005
Posts: 5,210 |
Thanks for asking Mark ... it seems to be doing better, as you know I drive a couple of hours to and from work so during my drive I have been stretching my foot leg and foot with pressure against the floorboard and that really seems to have helped. Whenever I first get up in the morning is killer though, that's when it hurts the most. Alcohol has been good for temporary relief I've also discovered. I'm very impressed Murph!
|
|
|
Re: Plantar fasciitis
|
Joined: Oct 2006
Posts: 6,955
axiomite
|
axiomite
Joined: Oct 2006
Posts: 6,955 |
Thanks Rick. heheh
I do feel bad about your foot though. I have never had that particular condition but I recall trying to walk after breaking a bone in my foot. I have nasty memories of the pain shooting right up to my knee, making me wonder exactly where the break was. Foot pain is no fun at all.
With great power comes Awesome irresponsibility.
|
|
|
Forums16
Topics24,945
Posts442,484
Members15,617
|
Most Online2,082 Jan 22nd, 2020
|
|
0 members (),
700
guests, and
3
robots. |
Key:
Admin,
Global Mod,
Mod
|
|
|
|