Chicken Salad
Poached or grilled chicken breast cut in cubes
Mayo
Salt
Pepper
Celery
Finely chopped cucumber
Chives
Tarragon

Cold (toasted bread) or grilled tomato, mozzarella and fresh basil leaves (pesto would work too).

Grilled vegetable sandwich (zucchini, eggplant, onions, peppers with alfalfa sprouts. You can use the hummus or tzatziki with this.

Tuna Sandwich
Mayo
Fresh dill
Chives
Celery
Salt
Pepper

Chicken or turkey breast, avocado, tomato, leaf lettuce.

Organic peanut butter, sliced banana, fruit jam.

You can also substitute wraps for the bread portion, hot/cold. Sandwiches are very universal. Infinite possibilities.



I’m armed and I’m drinking. You don’t want to listen to advice from me, amigo.

-Max Payne