Well Mark, I'm in the same boat. But add to that, exhaustion, and being overwhelmed when I have to deal with more than 2 things at once(or overly complex thought processes). And more often than not, I walk around with what I can best describe as "brain fog". I forget things on a daily basis. Everything is to a point where it is affecting my job and family life. (Just one of the reasons I don't post here like I did 6 or 7 years ago)
Anyway, I went to the doctor and a couple things came out of it. I am 20 lbs overweight, I have sleep apnea, and have high blood pressure. My CPAP machine helps, and I would say I've seen a 10 to 15 percent improvement from that. (It is nowhere near enough, though) Still working on the weight and blood pressure......
