I've read a little about crossfit before. The wife and I were going to try to do it together but coudn't find a group to fit our schedule. We have Club One gym at work and I was going to use our in-house trainer but he wasn't trained on crossfit.
I'm still interested in doing it though. I get bored easily and prefer shorter, more intense workouts. Hence why I like cyclocross. And I'm amazed at what some of the elite crossfitters can do. There was an article in Men's Journal a few months back about a 70+ yr old guy that taught in So Cal. He surfs with Laird Hamilton. Nuff said.
