The pacing is just weird for me... I'd like to hold some stretches (especially shoulders) longer because it takes longer (due to injuries) for those to open up.

And the thigh ones, especially hero pose, I'm long stretched and starting to put undue pressure on joints, and he's still talking.

I dunno, between playing and coaching... I know how I like to stretch, doing that video was like following another person in a car to a place I've been a few thousand times. Rather take my own route and pace.

Bren R.