Originally Posted By: CV

I'm generally stressing too much lately. Work's not going great, but most of that is my fault. Sleep hasn't come easy, and then it's hard to get back to sleep after waking up prematurely. If this persists, hopefully it at least leads to some more interesting dreams.


Hang in there, Charles. Relaxation techniques really can help. Don't laugh, but back in Jr. College I took some acting classes (i needed easy credits) and the single most useful thing I took away from that is a breathing exercise where you force all thoughts out of your head. We practiced it at the beginning of each class to clear jitters and all that stuff.

Still use it at times when I'm having trouble unplugging the noggin at night.

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"Nothin' up my sleeve. . ." --Bullwinkle J. Moose