You must attempt to work out first thing in the morning before you have anything to eat or drink. I don't even have water. I am simply amazed with how much more stamina I have. Also I've found that my appetite throughout the day is tremendously suppressed.
When I first read Mike's post about this, I thought "There's no way I can do this". I thought I'd have a heck of a time with it but I've been surprised to find out that I'm not even hungry early in the morning. I think I just ate because...well...that's what you're supposed to do! After the work-out, I have a third of a cup of oatmeal, a fruit, a coffee and sometimes a slice or two of turkey.
