Axiom Home Page Forums General Discussion The Water Cooler Fitness Thread

To gain mass a general rule of thumb is at LEAST 1 gram of protein /lb of body weight I used to do more like 1.5-2 times my body weight and I ate a ton of food between 6000-10000 calories a day and still had to work extrememly hard to gain some mass. Getting lean mass is not as easy as many try to make it sound.