The only “diets” I’ve tried are a protein sparing modified fast (PSMF) and the Ultimate Diet 2 (UD2). I tried both of them (UD2 only for a week) to cut 7 lbs. of body fat over 17 days (14 total days of dieting). As far as regular eating or even doing a slow cut (200-500 kCal/day restriction) I don’t see doing Paleo as it just doesn’t fit my lifestyle so I don’t think I would find it sustainable.

Last edited by grunt; 08/21/11 08:21 PM.
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