I take carrots (precut, because I'm lazy) and a PB&J sandwich to work, along with a piece of fruit. At work, I have a bag of chips or other carb type snacks that I pour into the sandwich container until it's about half-3/4 full. I drink water and juice with my lunch (well, I did until the office ran out of juice). It takes me 5-10 minutes to make the lunch at home in the morning, and I'm usually making a sandwich for my wife as well.

OTOH, I don't really have to watch my weight. Sorry, guys.

I am the Doctor, and THIS... is my SPOON!