Mike thanks for you follow-up you hit all the points perfectly. As for the AM workout when i used to work out on an empty stomache i would have to stop do nausea (sp?) and a few times puked. Though I wonder if drinking the protein shake before i go to bed will take care of that problem.Anyway Thanks for the help and i do know what superset is i just get confused between that and when you start at your max weight do one set and with no rest do another set at lower weight. i forget what that is called.

Leave the gun, Take the canolis.