Just got back from the gym as well. (small gym at my work.) Made it mostly a cardio today with a small amount of weights. Usually it is the other way around.

I drink protein shakes typically after my workout and try and eat somewhat healthy. I drink maybe 1 or 2 cokes a week at most. I cut out fried food some time ago too. I have been trying to eat less red meat and more chicken instead. I weigh aprox. 175-180 and am 5'11". When I had access to the huge gym at OSU in Stillwater OK I was benching about 235 or so... Prolly MUCH less than that now because my workout are now by my self and I do less weight and more reps.


I don't add salt to anything but find a lot of items arleady come pre-loaded with sodium.

Good thread- Maybe you guys can post some good healthy meals that you like to make. (Cans of tuna don't count as a meal!)

This site might be worth checking out for recipes:
http://www.mayoclinic.com/health/healthy-recipes/RE99999


-David