That's funny - I clicked "Who's Online" and saw that you were reading this thread, so I decided to update. I saw a patient and then later submitted my post before reading yours. Consider mine the Cliff's Notes version, ha.
Seeing your regimen made me want to share mine, and reflect on my progress. These are my exercises, with (starting weight, lb) and current weight, on Cybex/LifeFitness equipment, in the order that I do them, in groups of three "supersets":
Leg Press (190) 280
Bench press (130) 200
Row (60) 120
Leg Extension (110) 195
Shoulder press (40) 65
Torso rotation (30) 60
Leg curl (60) 100
Tricep extension (50) 90
Bicep Curl (50) 90
Two sets of each, most still at 15 reps, except bench at 10 reps each.
Again, it's turned into a real treat, some "me" time to start the day.
