Originally Posted By: grunt
Originally Posted By: fredk
Very impressive Dean. I'm inspired.

I'm gonna start doing two circuits around the living room on the way to the fridge. grin


Just remember to alternate arms when you do the 12oz curls.

Noted!

On a more serious note, my own modest exercise program has netted me another 1 lb loss over the last two months. With the summer here I will be getting out more and increasing my exercise. I hope to drop 5-7 lb. over the summer. That should get me to a reasonable long term weight.

From there I need to keep moving to keep the back pain at bay.

Fred

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Blujays1: Spending Fred's money one bottle at a time, no two... Oh crap!