Thanks grunt,

I have one of those scales that measures your fat and skeletal muscle using impedance (both feet and hands at the same time). These types of scales are not the most accurate, but it's the best I can do for now. I used the same scale before I started up to now so at least I'm hoping the delta is accurate.

Cam - You have a couple of options for the protein powder with limited activity. The Whey protein I use is very low in calories (60g of protein and only 260 calories). It's Optimun Nutrition Pro Complex. Also, you can opt for a Casein based protein which takes twice as long as Whey based protein to digest. It's the protein that I take at night for a constant slow absorption while I'm inactive, 24g of protein and only 120 calories. It's Optimum Nutrition Gold Standard Casein. Both of the products are linked on my Bodyspace page.


LFR1100 Actives,QS10HPx2,QS8x2,EP800,M3x4,M3x2 (Wood),M5HPx2 (Wood),AxiomAir,ADA1500-8,ADA1500-7