7 years ago is a long time to try to remember the details of what I did. I believe I pretty much followed the plan for the first 4-6 weeks then adjusted a little as I felt I needed to, ie. a little extra time off from weights and I do remember around this time I did hill sprints as well as an occasional 5k jog to the gym, hit the legs for their workout and then a slow jog back home in a more direct route for about 2k.

Jason
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