I only do shakes right after my work outs, the rest of the time I eat solid foods, well as solid as salad, fish and egg whites get. Chicken breast becomes heavenly at some point in the lifestyle change process, such nice firm texture and flavor,MMMMmmmm.


Jason
M80 v2
VP160 v3
QS8 v2
PB13 Ultra
Denon 3808
Samsung 85" Q70