I went through a month-and-a-half of hell with multiple injuries. Nothing ripped but painful nonetheless. My therapy consisted of heat, cold, massage, acupuncture, TENS and special exercises. Nevertheless, I kept going every day for my cardio work-out which I'm not sure is a good thing. I've been told that muscles can recover from daily cardio but that certainly hasn't been the case for me even though I stretch before and after. Maybe the stuff you suggested above will help me out.

House of the Rising Sone
Out in the mid or far field
Dedicated mid-woofers are over-rated