Lots to do w/ kettlebells
Turkish get ups are surprisingly challenging and effective.
http://www.youtube.com/watch?v=5kceqruSY64And there's the kettlebell snatch.
http://www.youtube.com/watch?v=fLx0GcWi2-I&feature=relatedIf you have interest in watching Crossfit and ESPN2 is available in Canada, they're replaying the 2011 Crossfit games. Men's, women's and masters (including over 60 yrs) divisions. Inspiring.
http://eon.businesswire.com/news/eon/20110907007322/en/CrossFit/Reebok-CrossFit-Games/ESPN2