Lots to do w/ kettlebells

Turkish get ups are surprisingly challenging and effective.

http://www.youtube.com/watch?v=5kceqruSY64

And there's the kettlebell snatch.

http://www.youtube.com/watch?v=fLx0GcWi2-I&feature=related

If you have interest in watching Crossfit and ESPN2 is available in Canada, they're replaying the 2011 Crossfit games. Men's, women's and masters (including over 60 yrs) divisions. Inspiring.

http://eon.businesswire.com/news/eon/20110907007322/en/CrossFit/Reebok-CrossFit-Games/ESPN2